Breaded And Fried Tofu Sticks: Perfect For Kids Recipe

Name: Breaded And Fried Tofu Sticks: Perfect For Kids Recipe
Total time: 20 min
Yield: 3
Cuisine: Chinese

Recipe By The Spruce Eats

You can eat these little breaded and fried tofu sticks on their own or dipped in just about any kind of sauce: ketchup, mustard, barbecue sauce or a vegan ranch dressing would all be delicious. I like sweet honey mustard and thai chili sauce, too.

4.7

20 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Breaded And Fried Tofu Sticks: Perfect For Kids

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Ingredients for Breaded And Fried Tofu Sticks: Perfect For Kids Recipe

0.33 Block tofu
0.11 cup Soy sauce
0.11 cup Teriyaki sauce
0.08 cup Liquid sweetener
0.33 cup Bread crumbs

Nutrition
value

208

calories per serving

3 g Fat7 g Protein37 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
37g
Fiber
2g

MacroNutrients

Carbs
37g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
103mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats