Bread Upma With Potatoes Recipe

Recipe By Bawarchi

Bread Upma with Potatoes is a delicious Indian recipe served as a Breakfast.

3.9
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
Bread Upma With Potatoes
plan
Bookmark

ingredients serve

Ingredients for Bread Upma With Potatoes Recipe

  • 1/4 pound white bread
  • 1.50 potatoes, large size
  • 1.50 white onions, medium size
  • 1/4 cup ghee or cooking oil
  • 0.13 teaspoon black mustard seeds
  • 1.50 green chillies, chopped finely
  • 3/4 red chillies, dried, broken
  • 1/4 bunch cilantro leaves
  • 1/2 teaspoon turmeric powder
  • 1/2 sprig curry leaves
  • 1/4 tablespoon Lemon juice
  • As required Salt
Nutrition
value
851
calories per serving
65 g Fat9 g Protein57 g Carbs10 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    9g
  • Carbs
    57g
  • Fiber
    10g

MacroNutrients

  • Carbs
    57g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    7mg
  • Vitamin A
    2398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    100mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    219mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi