Bread Upma With Potatoes Recipe
Recipe By Bawarchi
Bread Upma with Potatoes is a delicious Indian recipe served as a Breakfast.
3.9
16 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bread Upma With Potatoes Recipe
- 1/4 pound white bread
- 1.50 potatoes, large size
- 1.50 white onions, medium size
- 1/4 cup ghee or cooking oil
- 0.13 teaspoon black mustard seeds
- 1.50 green chillies, chopped finely
- 3/4 red chillies, dried, broken
- 1/4 bunch cilantro leaves
- 1/2 teaspoon turmeric powder
- 1/2 sprig curry leaves
- 1/4 tablespoon Lemon juice
- As required Salt
Nutrition
value
value
851
calories per serving
65 g Fat9 g Protein57 g Carbs10 g FiberOther
Current Totals
- Fat65g
- Protein9g
- Carbs57g
- Fiber10g
MacroNutrients
- Carbs57g
- Protein9g
- Fiber10g
Fats
- Fat65g
Vitamins & Minerals
- Calcium159mg
- Iron7mg
- Vitamin A2398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium135mg
- Manganese1mg
- Phosphorus219mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi