Ingredients for Bread Upma With Pasta Sauce Recipe
2 White bread slices
1/2 onions medium
1/2 tomatoes medium
1/2 Green Chillies
0.13 teaspoon Black mustard seeds
0.13 teaspoon cumin seeds
0.13 teaspoon Haldi
0.06 teaspoon Black pepper
As required Salt
As required Oil or ghee
1 teaspoon Dr. Oetkar Pasta and pizza sauce
Nutrition value
59
calories per serving
< 1 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment