Bread Upma With Eggs Recipe

Name: Bread Upma With Eggs Recipe
Total time: 25 min
Yield: 5
Cuisine: Indian

Recipe By Anto’s Kitchen

4.9

30 Rating -

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Eggdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Bread Upma With Eggs Recipe

0.60 No.s Bread slices
1/5 cup Onions raw
0.40 No.s Roma tomato
0.40 tablespoon Oil
1/5 teaspoon Salt table
1/5 teaspoon Pepper red or cayenne
0.40 No.s Egg whl raw frsh
1/20 teaspoon Mustard seeds
1/10 teaspoon Urad dal
1 No.s Curry leaves
0.40 tablespoon Cilantro leaves raw
1/20 teaspoon Turmeric ground
1/10 teaspoon Ginger garlic paste
1/10 teaspoon Coriander powder

Nutrition
value

124

calories per serving

9 g Fat5 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Anto’s Kitchen