Ingredients for Bread Upma With Butter Milk Recipe
2 slices bread
1/4 green chilli, finely chopped
1/4 onion, finely chopped
1/4 tomato, diced
1/4 cup Buttermilk
0.13 teaspoon Seasoning: turmeric powder
0.13 teaspoon chilli powder
0.06 teaspoon mustard seeds
1/2 teaspoon Oil
1/4 tablespoon Butter
As required Salt
1/2 tablespoon chopped coriander
Nutrition value
287
calories per serving
6 g Fat23 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
23g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
784mg
Iron
2mg
Vitamin A
892mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
621mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment