Bread Upma Recipe

Name: Bread Upma Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Bread upma or bread poha is a tasty breakfast recipe made using leftover bread slices. You can add veggies of your choice in this dish to make it healthier. Here is how to make bread upma recipe.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Bread Upma Recipe

2 Bread slices
1/2 tablespoon Vegetable Oil
1/4 teaspoon Mustard seeds
2.50-3 Curry leaves
0.06 cup Peanuts
0.13 cup Onion
1/2 teaspoon Green chillies
0.06 cup Green Peas
0.06 cup Tomato
1/4 teaspoon Ginger
0.13 teaspoon Turmeric powder
As required Salt
1/4 tablespoon Lemon juice

Nutrition
value

128

calories per serving

11 g Fat4 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair