Bread Upma Recipe
Recipe By Cook With Manali
Want something quick for breakfast? Try this easy bread upma Pieces of bread sauteed with onion, tomato and indian spices [vegan].
4.8
29 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bread Upma Recipe
- 2-2.50 piece Bread slices cut into small , ensure the bread is vegan
- 1/2 Small Onion Chopped
- 1/2 Small tomato chopped
- 1/2 teaspoon Chopped ginger
- 1/2 Green chili chopped
- 1 tablespoon Chopped pepper red or green ,i used red
- 1 tablespoon Green peas i used frozen and put them in warm water for 5 minutes before using
- 3/4 tablespoon Roasted peanuts
- 1/2 tablespoon Chopped cilantro
- 1.50 tablespoon Water
- 1 teaspoon Oil use oil of choice ,i used avocado oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Hing also known as asafoetida
- 3.50-4 Curry leaves
- 0.13 teaspoon Turmeric powder
- 0.06 teaspoon Red chili powder or adjust to taste
- 0.13 teaspoon Pav bhaji masala
- As required Salt To Taste
- 1/4 Juice lemon
- As required Sev
Nutrition
value
value
153
calories per serving
9 g Fat6 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A1547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cook With Manali