Bread Upma Recipe
Recipe By Spice Up The Curry
4.8
18 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bread Upma Recipe
- 4 Slices Bread
- 2 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1 Green chilies
- 1/2 Medium Red Onion
- 1/2 Medium potatoes
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1/2 teaspoon Lemon juice
- 1/2 tablespoon Cilantro or coriander leaves
Nutrition
value
value
319
calories per serving
28 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat28g
- Protein3g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber7g
Fats
- Fat28g
Vitamins & Minerals
- Calcium54mg
- Iron4mg
- Vitamin A812mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry