A variation of upma made using toasted bread cooked in tomatoes, onions. green chillies and spices. It is tempered in mustard oil with mustard seeds and curry leaf.
STEP 1.Toast and butter 16 slices whole wheat bread.
STEP 2.Diced into small cubes.
Cooking Directions
STEP 1.In a preheated pan add 1 tbsp oil, 1 tsp mustards seeds and allow them to crackle. Then add 3 sprigs curry leaf, 2 thinly sliced onions, 2 finely chopped green chillies and stir and saute till onions are soft and tender.
STEP 2.Next add 3 tomatoes chopped small, ½ tsp turmeric powder, 1 tsp sambar powder. Stir well till the tomatoes and onion get well combined with the masala.
STEP 3.Then add the diced toasted bread and mix well to combine. Ensure that the bread is well coated by the masala.
STEP 4.Cover and allow to steam cook for 3 to 4 minutes.
STEP 5.Lastly add small bunch of chopped coriander leaves
Nutrition value
382
calories per serving
16 g Fat10 g Protein47 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
47g
Fiber
12g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
115mg
Iron
4mg
Vitamin A
4135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment