Bread rolls and tikis Recipe

Name: Bread Rolls And Tikis Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A very yummy breakfast recipe to be taken occasionally.

4.4

12 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Bread rolls and tikis Recipe

1-1.33 boiled potatoes
1 piece bread slices crumbled
0.33 chopped onion
0.67 teaspoon boiled peas
As required salt and red chilli powder
As required Amchoor powder

Nutrition
value

120

calories per serving

< 1 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
24g
Fiber
6g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter