STEP 1.Mix all ingredients oinion, capsicum, tomato,paneer, corns, chilli flakes, organico, mayonnaise, salt, black pepper, cheese. Than take a slice of bread spread mayonnaise and sauce and than all mixture. and graded cheese. heat a pan Put some butter than put bread and cover it with a lid in slow flame. Cook until cheese melts. Sever with sauce.
Nutrition value
103
calories per serving
6 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
184mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment