Current Totals
Fat
5g
Protein
18g
Carbs
47g
Fiber
11g
MacroNutrients
Carbs
47g
Protein
18g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
75mg
Iron
5mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
335mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
257mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment