STEP 1.1.In a blender,add 3bread slices and blend it well.
STEP 2.2. Transfer this into a bowl, add all the remaining Manchurian balls ingredients in it and mix it well.
STEP 3.3.Take some mixture in your hand and roll it into a ball.
STEP 4.4.Heat sufficient oil in a heavy skillet and deep fry these till golden brown and crispy.
STEP 5.5.Drain it on an absorbent paper. keep aside.
STEP 6.Reat of the preparation...
STEP 7.1.Heat 3tbsp oil in a heavy pot,add 2tbsp garlic,2 green chilli and saute till it turns golden brown in colour.
STEP 8.2.Add 50grm green onions,50 grm onions and fry till translucent.
STEP 9.3.then add 80 grm bell pepper and saute for 5-7 min
STEP 10.4.Now add 4tbsp ketchup,2tbsp chilli sauce,1 tbsp viniger,2 tbsp soya sauce and mix it well.
STEP 11.5.Add 1/2 teaspoons black pepper,1/2 teaspoons salt and mix it again.
STEP 12.6.Cook for 3-5 min
STEP 13.7.add 110 milliliter water and stir well
STEP 14.8.
STEP 15.Bring it to a boil.
STEP 16.9.In a bowl ,add 2 tbsp corn flour,50 mililiters water and mix it well.
STEP 17.10.pour the mixture into the gravy and mix it well.
STEP 18.11.cook till the gravy thicknes.
STEP 19.12.Now ,add the fried balls in it and toss them well .
STEP 20.13.cook for another 2-3min
STEP 21.14. Garnish with green onions.
STEP 22.15. Sarve hot.
Nutrition value
63
calories per serving
3 g Fat1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment