Ingredients for Bread Lasagna With Broccoli Salad Recipe
1.25-1.50 Brown Sandwich bread slices
1 medium tomatoes
1/2 Medium onions
1/4 cup grated mozerala cheese
1.25-1.50 garlic cloves
1/2 teaspoon Oil
1/4 As required tsp salt
0.06 cup tomato ketchup
1/4 teaspoon mix herbs
1/4 medium sized brocolli
1/2 cup Water
1/4 teaspoon pepper
1/2 teaspoon olive oil
0.13 teaspoon mustard paste
1/4 teaspoon Salt
1/4 teaspoon Apple Cider vinegar
Nutrition value
216
calories per serving
11 g Fat10 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
235mg
Iron
2mg
Vitamin A
1447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
3mg
Phosphorus
187mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment