1/4 teaspoon each of mustard seeds, cumin seeds, hing, sesame seeds
As required Orange and green food colour
As required few curry leaves
1-1.50 green chillies
Nutrition value
149
calories per serving
7 g Fat4 g Protein18 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
18g
Fiber
1g
MacroNutrients
Carbs
18g
Protein
4g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
102mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment