Rye With Caraway And Flax Recipe
Recipe By Serious Eats
I'll admit that i was a little bit slow jumping on the flax seed bandwagon. Maybe it was an anti-hype reaction. Before i baked with them, i sampled whole light flax seeds and i was surprised to find they actually tasted good. Here's a way to incorporate flax into your bread .
4.8
10 Rating -
Rate
Vegdiet
3hr 15minstotal
3hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rye With Caraway And Flax Recipe
- 1 cup Lukewarm Water
- 2.25 teaspoon Active dry yeast
- 1 tablespoon Sugar
- 1 cup Medium rye flour
- 1/4 cup Flax meal
- 9 ounce Bread flour, divided
- 1 teaspoon Salt
- 1/4 cup Greek style yogurt
- 1 tablespoon Whole flax seeds
- 2 tablespoon Caraway seeds
Nutrition
value
value
871
calories per serving
43 g Fat31 g Protein99 g Carbs42 g FiberOther
Current Totals
- Fat43g
- Protein31g
- Carbs99g
- Fiber42g
MacroNutrients
- Carbs99g
- Protein31g
- Fiber42g
Fats
- Fat43g
Vitamins & Minerals
- Calcium512mg
- Iron13mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E7mg
- Copper1mcg
- Magnesium309mg
- Manganese1mg
- Phosphorus534mg
- Selenium77mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats