Ancient Grains Recipe

Name: Ancient Grains Recipe
Total time: 120 min
Yield: 1
Cuisine: American

Recipe By Serious Eats

No, i don't mean that i found some really old grains in the back of my pantry. We're talking about the heritage of the grains themselves, not how long they've been stored.

4.9

25 Rating -

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Vegdiet

2hr total

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Ingredients for Ancient Grains Recipe

1 cup Ancient grains flour
2.25 cup Bread Flour
1 tablespoon Vital Wheat Gluten
1.25 cup Lukewarm Water
2.50 teaspoon Instant Yeast
2 tablespoon Sugar
1 teaspoon Salt

Nutrition
value

305

calories per serving

20 g Fat3 g Protein29 g Carbs< 1 g FiberOther

Current Totals

Fat
20g
Protein
3g
Carbs
29g
Fiber
< 1g

MacroNutrients

Carbs
29g
Protein
3g
Fiber
< 1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats