Ancient Grains Recipe
Recipe By Serious Eats
No, i don't mean that i found some really old grains in the back of my pantry. We're talking about the heritage of the grains themselves, not how long they've been stored.
4.9
25 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ancient Grains Recipe
- 1 cup Ancient grains flour
- 2.25 cup Bread Flour
- 1 tablespoon Vital Wheat Gluten
- 1.25 cup Lukewarm Water
- 2.50 teaspoon Instant Yeast
- 2 tablespoon Sugar
- 1 teaspoon Salt
Nutrition
value
value
305
calories per serving
20 g Fat3 g Protein29 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein3g
- Carbs29g
- Fiber< 1g
MacroNutrients
- Carbs29g
- Protein3g
- Fiber< 1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats