Brazilian Whole Banana Pie Recipe
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This whole banana pie is a hit in brazil, mainly in the city of rio de janeiro. Almost all the ingredients are natural, except for the margarine. It is also made with whole grains. It supplies a lot of energy and the bananas give an extra dose of potassium. That is why this pie is consumed by athletes and people who practice sports in general. Besides, it is simply delicious
4.3
14 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Whole Banana Pie Recipe
- 3 tablespoon Brown sugar
- 1/2 cup Water
- 10 Bananas, peeled and sliced lengthwise
- 2 cup Whole Wheat Flour
- 2 cup Toasted wheat germ
- 3 cup Rolled oats
- 1 cup Packed brown sugar
- 1 cup Light margarine
Nutrition
value
value
5760
calories per serving
142 g Fat100 g Protein992 g Carbs55 g FiberOther
Current Totals
- Fat142g
- Protein100g
- Carbs992g
- Fiber55g
MacroNutrients
- Carbs992g
- Protein100g
- Fiber55g
Fats
- Fat142g
Vitamins & Minerals
- Calcium739mg
- Iron52mg
- Vitamin A1460mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B334mg
- Vitamin B67mg
- Vitamin B9448mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E10mg
- Copper3mcg
- Magnesium754mg
- Manganese8mg
- Phosphorus1569mg
- Selenium52mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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