Whole Wheat Pav Buns Recipe
Recipe By Vidhyas Home Cooking
This vegan curry or brazilian vegetable curry is prepared with oven roasted vegetables, coconut milk and tomato sauce but without any dry spice powders/masalas.
4.3
15 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole Wheat Pav Buns Recipe
- 0.40 cup Chopped butternut squash
- 0.30 cup Chopped red bell peppers
- 0.60 cup Chopped eggplant half of big eggplant
- 0.40 Onions
- 0.40 Garlic Cloves
- 1/10 inch Ginger
- 1/5 Green chilly
- 1/5 Red chilly
- 0.60 tablespoon Olive oil 2 tbsps + 1 tbsp
- 2.80 ounce Coconut milk 1 can
- 0.80 Tomatoes
- 0.30 teaspoon Salt
Nutrition
value
value
613
calories per serving
46 g Fat12 g Protein36 g Carbs29 g FiberOther
Current Totals
- Fat46g
- Protein12g
- Carbs36g
- Fiber29g
MacroNutrients
- Carbs36g
- Protein12g
- Fiber29g
Fats
- Fat46g
Vitamins & Minerals
- Calcium102mg
- Iron5mg
- Vitamin A1902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus256mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking