Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe

Recipe By Taste

This brazilian-style prawn stew is an exciting new way to feed your family.

4.1
12 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Brazilian-Style Prawn And Coconut Stew (Moqueca)
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ingredients serve

Ingredients for Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe

  • 68.75 gram Fresh raw banana prawns, peeled and deveined, halved lengthways
  • 1.25 Cloves Garlic
  • 1/4 tablespoon Finely grated zest of 1/2 orange, plus juice
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Olive oil
  • 0.13 Medium brown onion, finely diced
  • 0.13 Small red capsicum, finely diced
  • 1/4 Long red chilli, finely chopped with seeds
  • 100 gram 3 tomatoes, finely chopped, from a can of coles brand whole peeled tomatoes
  • 100 milliliter Can tcc coconut milk
  • 1/25 Juice of lime
  • 0.19 cup Coles brand long grain rice, cooked
Nutrition
value
686
calories per serving
46 g Fat9 g Protein57 g Carbs17 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    9g
  • Carbs
    57g
  • Fiber
    17g

MacroNutrients

  • Carbs
    57g
  • Protein
    9g
  • Fiber
    17g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    5mg
  • Vitamin A
    1205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    4mg
  • Phosphorus
    171mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste