Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe
Recipe By Taste
This brazilian-style prawn stew is an exciting new way to feed your family.
4.1
12 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe
- 275 gram Fresh raw banana prawns, peeled and deveined, halved lengthways
- 5 Cloves Garlic
- 1 tablespoon Finely grated zest of 1/2 orange, plus juice
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 1/2 Medium brown onion, finely diced
- 1/2 Small red capsicum, finely diced
- 1 Long red chilli, finely chopped with seeds
- 400 gram 3 tomatoes, finely chopped, from a can of coles brand whole peeled tomatoes
- 400 milliliter Can tcc coconut milk
- 0.17 Juice of lime
- 3/4 cup Coles brand long grain rice, cooked
Nutrition
value
value
686
calories per serving
46 g Fat9 g Protein57 g Carbs17 g FiberOther
Current Totals
- Fat46g
- Protein9g
- Carbs57g
- Fiber17g
MacroNutrients
- Carbs57g
- Protein9g
- Fiber17g
Fats
- Fat46g
Vitamins & Minerals
- Calcium64mg
- Iron5mg
- Vitamin A1205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium123mg
- Manganese4mg
- Phosphorus171mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste