Ingredients for Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe
68.75 gram Fresh raw banana prawns, peeled and deveined, halved lengthways
1.25 Cloves Garlic
1/4 tablespoon Finely grated zest of 1/2 orange, plus juice
1/4 teaspoon Salt
1/4 tablespoon Olive oil
0.13 Medium brown onion, finely diced
0.13 Small red capsicum, finely diced
1/4 Long red chilli, finely chopped with seeds
100 gram 3 tomatoes, finely chopped, from a can of coles brand whole peeled tomatoes
100 milliliter Can tcc coconut milk
1/25 Juice of lime
0.19 cup Coles brand long grain rice, cooked
Nutrition value
686
calories per serving
46 g Fat9 g Protein57 g Carbs17 g FiberOther
Current Totals
Fat
46g
Protein
9g
Carbs
57g
Fiber
17g
MacroNutrients
Carbs
57g
Protein
9g
Fiber
17g
Fats
Fat
46g
Vitamins & Minerals
Calcium
64mg
Iron
5mg
Vitamin A
1205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
123mg
Manganese
4mg
Phosphorus
171mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment