Brazilian Moqueca Fish Soup Recipe
Recipe By Honest Cooking
A vibrant fish stew that is made with your local seafood, coconut milk, and peppers. Serve with lime juice and rice for a gorgeous meal. Adapted from simple recipes.
4.4
23 Rating -
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Add to Shopping ListIngredients for Brazilian Moqueca Fish Soup Recipe
- 1/2 Tb coconut oil
- As required Olive oil, for drizzling
- 0.13 Yellow onion, chopped
- 1/4 Red bell pepper, seeds removed and sliced
- 1/4 Yellow bell pepper, seeds removed and sliced
- 1/4 Jalapeo, chopped and seeds removed if too spicy
- 1/2 Cloves garlic, chopped
- 1/4 teaspoon Paprika
- pinch Cayenne
- 1/4-1/2 inch 0.5 lb cod, cut into larges
- 1/4-1/2 inch 0.5 lb sea bass cut into larges
- 1/2 cup Vegetable or fish stock
- 1/4 can Coconut milk, full fat
- 1/4 Lime, zested + lime cut into wedges
- NaN As required Salt and pepper
- None Green onions, chopped for garnish
- 0.13 Yellow onion, chopped finely
- 1/4 Garlic clove, chopped finely
- 1/4 cup Jasmine Rice
Nutrition
value
value
224
calories per serving
2 g Fat7 g Protein43 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs43g
- Fiber6g
MacroNutrients
- Carbs43g
- Protein7g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium46mg
- Iron4mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C109mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus130mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking