Brazilian Fish Stew Recipe
Recipe By The Spruce Eats
Brazilians enjoy many versions of moquecas, or stews, from different regions of the country. This colorful and tropical fish stew is typical of bahia, and is flavored with coconut milk and palm oil. Serve it with rice, farofa de dend, and fried plantains. Palm oil (dend oil) adds a special authentic flavor to this dish. You can find palm oil at brazilian markets and online.
4.4
15 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Recipe
- 0.38 pound Grouper, snapper, mahi mahi, salmon, or monkfish
- 1/2 Juice limes
- 1/4 teaspoon Salt
- 1/4 teaspoon Freshly ground pepper
- 1/2 teaspoon Garlic
- 1/2 tablespoon Olive oil
- 1/4 Red pepper
- 1/4 Green pepper
- 1/4 Large Onion
- 1/2 Tomatoes
- 1-1.25 Green Onions
- 1/4 bunch Cilantro
- 1/2 teaspoon Paprika
- 0.13-1/4 teaspoon Chile pepper
Nutrition
value
value
730
calories per serving
49 g Fat35 g Protein35 g Carbs19 g FiberOther
Current Totals
- Fat49g
- Protein35g
- Carbs35g
- Fiber19g
MacroNutrients
- Carbs35g
- Protein35g
- Fiber19g
Fats
- Fat49g
Vitamins & Minerals
- Calcium182mg
- Iron7mg
- Vitamin A3397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus551mg
- Selenium65mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats