Brazilian Fish Stew Recipe
Recipe By Feastingathome
A truly delicious brazilian fish stew (called moqueca) with tomaotes, onion, coconut milk, lime and jalapeo served over rice. Simple, easy
4.6
16 Rating -
Rate
35minstotal
20minsPrep
20minsCook
35m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Recipe
- 0.38 pound 1 firm white fish halibut, black cod, sea bass
- 0.13 teaspoon Salt
- 1/4 Ne lime zest and juice
- 5.75 tablespoon Coconut or olive oil
- 1/4 Onion Finely Diced
- 0.13 teaspoon Salt
- 1/4 cup Carrot, diced
- 1/4 Red Bell Pepper, Diced
- 1 Garlic cloves rough chopped
- 0.13 Jalapeno, Finely Diced
- 1/4 tablespoon Tomato paste
- 1/2 teaspoon Paprika
- 1/4 teaspoon Ground Cumin
- 1/4 cup Fish or chicken stock
- 0.38 cup Tomatoes, Diced
- 3.50 ounce 1 can coconut milk
- As required More salt to taste
- 0.13 cup Chopped cilantro, scallions or italian parsley
Nutrition
value
value
1411
calories per serving
130 g Fat45 g Protein17 g Carbs18 g FiberOther
Current Totals
- Fat130g
- Protein45g
- Carbs17g
- Fiber18g
MacroNutrients
- Carbs17g
- Protein45g
- Fiber18g
Fats
- Fat130g
Vitamins & Minerals
- Calcium111mg
- Iron5mg
- Vitamin A2072mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C83mg
- Vitamin E17mg
- Copper< 1mcg
- Magnesium178mg
- Manganese3mg
- Phosphorus524mg
- Selenium72mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome