Brazilian Fish Stew Recipe

Recipe By Munchery

This dish hails from brazil's northeastern province of bahia, where it is known as "Moqueca. " The exact ingredients vary depending on who's cooking and what the local fishermen brought in that day, but the usual suspects are bell peppers, onion, fresh white fish, and shrimp, which all go into a rich coconut milk-based sauce. We suggest pacific northwest rockfish in this version, plus smoked paprika and chili powder to add some depth and a nice kick.

4.7
20 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
Brazilian Fish Stew
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Ingredients for Brazilian Fish Stew Recipe

  • 1/4 Red bell pepper, diced
  • 1/4 Green bell pepper, diced
  • 1/4 Yellow onion, roughly chopped
  • 1/2 tablespoon Canola oil, divided
  • 1/4 pound Shrimp, peeled and deveined
  • 1/2 tablespoon Olive oil, divided
  • 1/4 pound Brazilian rockfish or other white flaky fish
  • 1/4 Yellow onion, diced
  • 1/2 Garlic cloves, minced
  • 0.13 teaspoon A smoked paprika
  • 1/4 teaspoon Aji amarillo or chili powder
  • 0.06 cup A chickpea flour
  • 1/2 cup Lobster or seafood stocka
  • 3.75 ounce 1 can unsweetened coconut milk
  • 3.75 ounce 1 can tomato purae
  • 1/4 can Roasted red peppers, drained and diced
  • 1/2 Limes, 1 sliced into wedges, divided
  • As required Cilantro, for garnish
  • 1/4 tablespoon Butter
  • 1/2 cup Jasmine rice
  • 3.75 ounce 1 can coconut milk
  • 0.13 cup 1 a water
  • 1/4 teaspoon Kosher salt
  • 1/4 Orange, zested
Nutrition
value
1787
calories per serving
118 g Fat60 g Protein120 g Carbs37 g FiberOther

Current Totals

  • Fat
    118g
  • Protein
    60g
  • Carbs
    120g
  • Fiber
    37g

MacroNutrients

  • Carbs
    120g
  • Protein
    60g
  • Fiber
    37g

Fats

  • Fat
    118g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    13mg
  • Vitamin A
    1829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    118mg
  • Vitamin B9
    1713mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    155mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    324mg
  • Manganese
    4mg
  • Phosphorus
    843mg
  • Selenium
    109mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery