Brazilian Fish Stew Recipe
Recipe By Better Homes and Gardens
Peppers, coconut milk, tomatoes, and flaky chunks of fish make up the base of this rich, full-bodied soup from south america. Local chile peppers, plantains, and various deep-sea delicacies like squid traditionally make the cut, but we kept it weeknight-possible by going with easy-to-find cod.
4.7
17 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 Medium red sweet pepper, cut into bite size strips
- 1/4 cup Chopped onion
- 1/2 Cloves garlic, minced
- 1/4 tablespoon Ground cumin
- 1/2 teaspoon Paprika
- 1/4 teaspoon Sugar
- 0.13 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
- 3.75 ounce 1 can crushed tomatoes
- 3.50 ounce 1 can unsweetened coconut milk
- 1/4 cup Water
- 1/4 pound Cod, halibut, or other firm white fish
- As required Chopped fresh cilantro and lime wedges
Nutrition
value
value
600
calories per serving
50 g Fat23 g Protein13 g Carbs16 g FiberOther
Current Totals
- Fat50g
- Protein23g
- Carbs13g
- Fiber16g
MacroNutrients
- Carbs13g
- Protein23g
- Fiber16g
Fats
- Fat50g
Vitamins & Minerals
- Calcium83mg
- Iron4mg
- Vitamin A1289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B121mcg
- Vitamin C41mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus439mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens