Brazilian Fish Stew Recipe
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Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this brazilian recipe.
4.2
13 Rating -
Rate
1hr 5minstotal
20minsPrep
25minsCook
1hr 5m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Fish Stew Recipe
- 1/2 tablespoon Lime juice
- 0.17 tablespoon Ground Cumin
- 0.17 tablespoon Paprika
- 0.33 teaspoon Minced Garlic
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground black pepper
- 1/4 pound Tilapia fillets, cut into chunks
- 0.33 tablespoon Olive oil
- 0.33 Onions, chopped
- 0.67 Large bell peppers, sliced
- 0.17 can Diced tomatoes, drained
- 0.17 can Coconut milk
Nutrition
value
value
196
calories per serving
7 g Fat24 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein24g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium165mg
- Iron5mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6200mg
- Vitamin B91011mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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