STEP 1.in a bowl add chopped fish, lime juice, oil, salt and pepper.
step 2
STEP 1. mix it well and refrigerate for 20 minutes
step 3
STEP 1.after 20 minutes take out the marinated fish and cook in a non stick pan.
step 4
STEP 1. heat some oil in a pan and saute chopped onions, red capsicum, tomatoes, coconut milk, broth, sugar, paprika, cumin, cayenne, cooked fish. Cilantro, lemon juice and mix everything together.
step 5
STEP 1. simmer it for a few seconds and your fish stew is ready to be served.
Nutrition value
2225
calories per serving
208 g Fat31 g Protein59 g Carbs70 g FiberOther
Current Totals
Fat
208g
Protein
31g
Carbs
59g
Fiber
70g
MacroNutrients
Carbs
59g
Protein
31g
Fiber
70g
Fats
Fat
208g
Vitamins & Minerals
Calcium
381mg
Iron
20mg
Vitamin A
6594mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
312mcg
Vitamin B12
< 1mcg
Vitamin C
188mg
Vitamin E
23mg
Copper
2mcg
Magnesium
446mg
Manganese
8mg
Phosphorus
613mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment