Brazilian Couve Recipe
Recipe By QueRicaVida
4.7
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Couve Recipe
- 1/2 pound Wild cabbage, chard or kale
- 1.50-2.50 Cloves Of Garlic, Finely Chopped
- 1/4 teaspoon Sea salt or kosher salt, to taste
Nutrition
value
value
54
calories per serving
< 1 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium150mg
- Iron3mg
- Vitamin A699mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium204mg
- Manganese4mg
- Phosphorus109mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida