Brazilian Collard Greens (Couve A Mineira) Recipe

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Thinly sliced collard greens are cooked with diced bacon to make this quick and easy side dish from brazil, known as couve a mineira.

4.2
27 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Brazilian Collard Greens (Couve A Mineira)
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ingredients serve

Ingredients for Brazilian Collard Greens (Couve A Mineira) Recipe

  • 1/4 bunch Collard greens, ribs removed
  • 1/2 tablespoon Olive oil
  • 0.13 cup Diced bacon
  • 0.13 Onion, diced
  • 1/2 tablespoon Sea salt
Nutrition
value
97
calories per serving
7 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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