Brazilian Black Bean Stew Recipe

Recipe By Better Homes and Gardens

This citrus-scented stew is an adaptation of feijoada, a portuguese pork, beef, and bean stew considered by many brazilians to be the country's national dish. Brazilians customarily serve the stew on wednesdays and saturdays with rice, cold cuts, and finely shredded kale.

3.9
28 Rating -
Rate
Non Vegdiet
9hr 30minstotal
1hr 30minsPrep
8hr Cook
9hr 30m.total
1hr 30m.Prep
8hr Cook
Brazilian Black Bean Stew
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ingredients serve

Ingredients for Brazilian Black Bean Stew Recipe

  • 1.50 ounce Dried black beans
  • 1 cup Water
  • 1/4 Large smoked ham hocks
  • 1/2 cup Reduced chicken broth
  • 0.19 cup Chopped onions
  • 0.38 Fresh jalapeno peppers, seeded and minced
  • 1/2 Cloves garlic, minced
  • 0.13 tablespoon Finely shredded orange peel
  • 0.06 cup Orange juice
  • 0.06 cup Dry sherry
  • 0.03 cup Snipped fresh cilantro
  • As required Hot cooked rice
Nutrition
value
127
calories per serving
3 g Fat17 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens