Brazilian Beef Stew Recipe

Recipe By 12 Tomatoes

We all know how to make beef stew, with stew meat, carrots, onions and broth. But weve got a great stew for the meat lover in the family. Traditionally this is made with additional meats, including ribs and sausage, which add great flavor and texture. Weve chosen to modify the original recipe for the sake of busy weeknight ease. This is a real stick-to-your-ribs kind of dish that requires a little effort in the beginning but becomes a set it and forget it recipe once the prep work is completed. We cant imagine a better way to warm up from the winter chill than with this slow cooker beef stew recipe.

4.7
25 Rating -
Rate
Non Vegdiet
5hr 30minstotal
5hr 30m.total
Brazilian Beef Stew
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ingredients serve

Ingredients for Brazilian Beef Stew Recipe

  • 1/4 pound Boneless pork shoulder, trimmed of fat and cut into 1 cubes
  • 1.33 Slices thick cut bacon
  • 0.33 can Pinto beans, rinsed and drained
  • 0.17 Large yellow onion, chopped
  • 1 Cloves garlic, minced
  • 0.33-0.67 cup Beef broth
  • 1/25 cup Flour
  • 0.08 teaspoon Coriander
  • 0.17 teaspoon White vinegar
  • 0.33 Bay leaves
Nutrition
value
383
calories per serving
25 g Fat37 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    37g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    287mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes