1/4 Package refrigerated diced potatoes with onion
1/4 cup Fresh or frozen corn, thawed
0.06 cup Chopped roasted sweet red pepper
0.06 teaspoon Salt or 1/2 seasoned salt
0.19 cup Shredded colby monterey jack cheese
Nutrition value
55
calories per serving
< 1 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment