Ingredients for Braised Lamb Shanks With Celery Root And Rosemary Recipe
1/2 tablespoon Extra virgin olive oil
1/2 Lamb Shanks
As required Salt
1/4 Medium Onion, Chopped
2 Cloves garlic, peeled and crushed
1/2 sprig Rosemary
1/2 sprig Fresh thyme
1/2 Bay leaves
1/4 cup Chicken Stock
1/2 Large celery roots
0.13 Head of green cabbage
1/4 tablespoon Balsamic vinegar
As required Freshly ground black pepper
Nutrition value
176
calories per serving
13 g Fat9 g Protein5 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
5g
Fiber
6g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
119mg
Iron
4mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
4mg
Phosphorus
122mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment