Braised Tomato Lamb Chops With Fetta Recipe
Recipe By Taste
Feed the family with these flavoursome braised tomato lamb chops sprinkled with feta and parsley.
4.3
22 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Tomato Lamb Chops With Fetta Recipe
- 1 Coles australian lamb forequarter chops
- 100 gram Can crushed tomato
- 1/4 cup Chicken Stock
- 1/2 Bay leaves
- 1/2 Brown onions, chopped
- 1/2 Garlic Cloves, Sliced
- 0.13 teaspoon Ground allspice
- 1/2 Zucchini, sliced
- 1/4 Red capsicum, coarsely chopped
- 50 gram Green beans, halved
- 15 gram Fetta, crumbled
- 0.06 cup Flat leaf parsley leaves
Nutrition
value
value
150
calories per serving
6 g Fat10 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein10g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A1164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus128mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste