Braised Tofu With Sesame Green Beans Recipe
Recipe By Asian Food Network
A simple vegetarian dish that is low in fat and high in protein, this braised tofu with sesame green beans is a healthy meal option with loads of flavor. Tofu cubes are cooked with mushrooms in a savory brown gravy and served alongside a portion of crunchy green beans topped with sesame seeds and chili flakes for a touch of heat. Enjoy it on its own for a light lunch or with rice for a more filling meal.
4.5
27 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
15minsCook
50m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Tofu With Sesame Green Beans Recipe
- 150 gram Firm bean curd
- 50 gram Dried Shiitake Mushrooms
- 20 gram Shallot
- 20 gram Rice bran oil
- 10 gram Cornflour
- 0.12 teaspoon Salt
- 5 gram Spring onions
- As required Sauce
- 10 gram Soy sauce
- 5 gram Chu hao paste
- 5 gram Chinese Black Vinegar
- 8 gram Rice Wine
- 10 gram Honey
- 10 gram Vegetarian oyster sauce
- 100 gram Water/70 g
- 2 gram White Pepper
- As required Sesame green beans
- 130 gram Green Beans
- 10 gram Vegetarian oyster sauce
- 10 gram Soy sauce
- 10 gram Garlic
- 5 gram Sesame Seeds
- 10 gram Sesame oil
Nutrition
value
value
510
calories per serving
12 g Fat19 g Protein79 g Carbs15 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs79g
- Fiber15g
MacroNutrients
- Carbs79g
- Protein19g
- Fiber15g
Fats
- Fat12g
Vitamins & Minerals
- Calcium570mg
- Iron15mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium208mg
- Manganese1mg
- Phosphorus504mg
- Selenium27mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network