Braised Tofu Recipe
Recipe By Better Butter
A healthy meal of braised tofu with assorted vegetables, simmering in a flavorsome garlic sauce.
4.1
12 Rating -
Rate
Vegdiet
10minsPrep
7minsCook
10m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Tofu Recipe
- 0.13 cup tofu cubed
- 1/4 teaspoon sesame oil for roasting tofu
- 1/2 tablespoon sesame oil
- 1/4 tablespoon garlic cloves minced
- 1/4 tablespoon ginger minced
- 1/4 carrot, sliced
- As required some broccoli florets
- 1/4 tablespoon marinade brown sugar
- 1/4 tablespoon Soy Sauce
- 1/4 pinch cornflour
- 1/2 tablespoon seasoning : soy sauce
- 1/2 cup Water
- 0.13 teaspoon Salt
- pinch pepper
Nutrition
value
value
102
calories per serving
6 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium202mg
- Iron2mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter