Braised Steak Recipe

Name: Braised Steak Recipe
Total time: 140 min
Yield: 4
Cuisine: American

Recipe By Taste

Succulent tender steak is a great choice with carrot and parsnip mash.

4.1

16 Rating -

Rate

Non Vegdiet

2hr 20minstotal

5minsPrep

2hr 15minsCook

2hr 20m.total

5m.Prep

2hr 15m.Cook

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Ingredients for Braised Steak Recipe

0.17 cup Plain flour
1/4 kilogram Beef blade steak, cut into 1. 5cm thick slices
1/2 tablespoon Olive oil
3/4 Brown onions, thinly sliced
102.50 gram Can beef consomme
As required Sweet potato mash, to serve

Nutrition
value

468

calories per serving

22 g Fat31 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
22g
Protein
31g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
31g
Fiber
4g

Fats

Fat
22g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste