Braised Squid With Chorizo, Tomatoes And Paprika Recipe
Recipe By Kitchen Nine
4.8
29 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Squid With Chorizo, Tomatoes And Paprika Recipe
- 1/2 Chorizo sausages, chopped
- 1/4 cup Fresh Breadcrumbs
- 1/4 teaspoon Ground Paprika
- 1/4 tablespoon Lemon zest
- 1/2 tablespoon Fresh Oregano, Chopped
- 1/2 tablespoon Flat Leaf Parsley, Chopped
- 1/4 Onion, Grated
- 1/2 Cloves Garlic, Crushed
- 30 gram 4 squid hoods, cleaned
- 0.06 cup Olive oil
- 0.06 cup Dry white wine
- 100 gram Can cherry tomatoes
Nutrition
value
value
495
calories per serving
20 g Fat14 g Protein64 g Carbs8 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs64g
- Fiber8g
MacroNutrients
- Carbs64g
- Protein14g
- Fiber8g
Fats
- Fat20g
Vitamins & Minerals
- Calcium253mg
- Iron7mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B631mg
- Vitamin B9457mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus170mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine