Braised Squid With Skrei Cod Loin Recipe

Recipe By Slurrp

Braised Squid With Skrei Cod Loin is a delightful seafood dish that combines tender squid and flaky cod loin in a flavorful tomato-based sauce. The squid and cod are braised together with onions, garlic, and spices until they are cooked to perfection. This dish is a great choice for seafood lovers and can be served with crusty bread or rice.

4.7
12 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Braised Squid With Skrei Cod Loin
plan
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ingredients serve

Ingredients for Braised Squid With Skrei Cod Loin Recipe

  • 125 gram Squid
  • 100 gram Skrei Cod Loin
  • As required Salt And Pepper, To Taste
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 100 milliliter Tomato Sauce
  • 62.50 milliliter Fish Stock
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper

Directions: Braised Squid With Skrei Cod Loin Recipe

Cooking Directions

  • STEP 1.Clean and slice the squid into rings, and season the cod loin with salt and pepper.
  • STEP 2.In a pan, sauté onions and garlic until fragrant, then add the squid and cod loin.
  • STEP 3.Pour in tomato sauce, fish stock, and spices, then cover and simmer for 15-20 minutes until the seafood is cooked through.

Cooking Tips

  • Do not overcook the squid and cod loin to prevent them from becoming tough.
  • Add a splash of white wine for extra flavor.
  • Garnish with fresh herbs, such as parsley or basil, before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the squid and cod gently in a saucepan over low heat to maintain their texture.
  • Serve the braised squid and cod with crusty bread or rice, and drizzle with the sauce.
Nutrition
value
616
calories per serving
40 g Fat35 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    35g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    6mg
  • Vitamin A
    1742mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    51mg
  • Vitamin B9
    792mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    392mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp