1/2 inch 4. 5 5 lbs bone in beef short ribs cut in about
1/2 tablespoon Coarse salt
1/2 teaspoon Cracked black pepper
1/2 tablespoon Canola oil
1/4 Yellow Onion
3/4 Medium Carrots
1/2 Celery ribs
1/4 Bulb of garlic
187.50 milliliter Dry red wine
3/4 cup Beef Stock
3/4 tablespoon Tomato paste
1.50 sprig Thyme
1.50-2 Parsley stems with leaves
1/2 teaspoon Dried oregano
1/2 Bay leaves
As required Cracked black pepper
As required Salt To Taste
Nutrition value
520
calories per serving
24 g Fat27 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
27g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
27g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
144mg
Iron
7mg
Vitamin A
2382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment