Ingredients for Braised Rosemary Lamb Shoulder Chops Recipe
275 gram 2 lamb shoulder chops, weighed or 1.21 lb
1/2 Medium onion, cut into0.125ths
1.50 Large garlic cloves, thinly sliced
1 tablespoon Butter
1/2 teaspoon Dried Thyme
3/4 tablespoon Dried Rosemary
3 Whole allspice, crushed
As required Salt and pepper
Nutrition value
643
calories per serving
41 g Fat52 g Protein11 g Carbs12 g FiberOther
Current Totals
Fat
41g
Protein
52g
Carbs
11g
Fiber
12g
MacroNutrients
Carbs
11g
Protein
52g
Fiber
12g
Fats
Fat
41g
Vitamins & Minerals
Calcium
259mg
Iron
11mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
6mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
574mg
Selenium
25mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment