Current Totals
Fat
3g
Protein
9g
Carbs
36g
Fiber
10g
MacroNutrients
Carbs
36g
Protein
9g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
6mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
3mg
Phosphorus
156mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment