Current Totals
Fat
38g
Protein
45g
Carbs
53g
Fiber
32g
MacroNutrients
Carbs
53g
Protein
45g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
1084mg
Iron
20mg
Vitamin A
3021mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
2mcg
Vitamin C
184mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
482mg
Manganese
7mg
Phosphorus
616mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment