Braised Pork Shanks Recipe
Recipe By Food & Wine
Learn how to make Braised Pork Shanks
4.9
24 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Pork Shanks Recipe
- 0.08 cup All purpose flour
- 0.33 tablespoon Chile powder
- As required Kosher Salt And Freshly Ground Pepper
- 1/4 pound 6 pork shanks, about each
- 1/25 cup Extra virgin olive oil
- 0.17 Medium Onion, Chopped
- 0.33 Medium Carrots, Chopped
- 0.33 Medium celery ribs, chopped
- 1 Garlic Cloves, Minced
- 0.17 cup Dry white wine
- 1 cup Chicken stock or low sodium broth
- 1/2 sprig Rosemary
- 0.33 Bay leaves
Nutrition
value
value
512
calories per serving
26 g Fat52 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat26g
- Protein52g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein52g
- Fiber4g
Fats
- Fat26g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A1066mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus374mg
- Selenium67mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine