Braised Pork With Fennel And Potato Recipe
Recipe By Taste
Make this deliciously hearty winter pork and vegetable meal without breaking the bank.
4.1
21 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Braised Pork With Fennel And Potato Recipe
- 1.70 piece Kg small pork shoulder or leg roast, rind removed leaving fat intact
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 2 Brown onions, halved, cut into thin wedges
- 2 Baby fennel, trimmed, quartered
- 420 gram Baby coliban potatoes, unpeeled, cut into 1cm thick slices
- 4 Garlic cloves, thinly sliced
- 2 teaspoon Fennel seeds
- 2 tablespoon Brandy or white wine
- 1 tablespoon Brown sugar
- 185 milliliter Massel chicken style liquid stock
- 2 Dried bay leaves
Nutrition
value
value
202
calories per serving
10 g Fat8 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein8g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese2mg
- Phosphorus115mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste