Braised Pork With Fennel And Borlotti Beans Recipe

Recipe By Slurrp

Braised Pork with Fennel and Borlotti Beans is a hearty and flavorful dish that combines tender pork, aromatic fennel, and creamy borlotti beans. The pork is seared to perfection, then simmered with fennel, onions, garlic, and tomatoes, creating a rich and savory sauce. The addition of borlotti beans adds a creamy texture and earthy flavor to the dish. This comforting and satisfying meal is perfect for a cozy dinner on a cold evening.

4.3
23 Rating -
Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
Braised Pork With Fennel And Borlotti Beans
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ingredients serve

Ingredients for Braised Pork With Fennel And Borlotti Beans Recipe

  • 1/2 pound Pork Shoulder, Cut Into Chunks
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/4 cup Chicken Broth
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Rosemary
  • 1/4 can Borlotti Beans, Drained And Rinsed
  • as per your need Fresh Herbs, For Garnish

Directions: Braised Pork With Fennel And Borlotti Beans Recipe

Cooking Directions

  • STEP 1.Season the pork with salt and pepper, then sear it in a hot pan until browned on all sides.
  • STEP 2.Remove the pork from the pan and set aside. In the same pan, sauté the fennel, onions, and garlic until softened.
  • STEP 3.Add the tomatoes, broth, and herbs to the pan, then return the pork to the pan. Cover and simmer for 1.5 to 2 hours, until the pork is tender.
  • STEP 4.Add the borlotti beans to the pan and cook for an additional 10 minutes, until heated through.
  • STEP 5.Serve the braised pork with fennel and borlotti beans hot, garnished with fresh herbs.

Cooking Tips

  • For extra flavor, marinate the pork in a mixture of olive oil, garlic, and herbs for a few hours before cooking.
  • If you can't find borlotti beans, you can substitute with cannellini beans or kidney beans.
  • Serve the dish with crusty bread or over cooked pasta for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan over low heat, adding a splash of broth or water to prevent it from drying out.
  • Garnish with fresh herbs before serving to add a pop of color and freshness.
Nutrition
value
369
calories per serving
18 g Fat19 g Protein41 g Carbs28 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    41g
  • Fiber
    28g

MacroNutrients

  • Carbs
    41g
  • Protein
    19g
  • Fiber
    28g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    804mg
  • Iron
    16mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    276mg
  • Manganese
    5mg
  • Phosphorus
    384mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp