Braised Peas And Lettuce With Tarragon Ocean Trout Recipe
Recipe By Taste
Elevate lovely lettuce leaves from standard salads and bring them to life with this delicious dish.
5
29 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Braised Peas And Lettuce With Tarragon Ocean Trout Recipe
- 1/4 Lemon
- 12.50 gram Butter
- 75 gram Kipfler potatoes, thickly sliced
- 1/4 part Leek, white only, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 0.13 cup Dry white wine
- 1/4 cup Massel chicken style liquid stock
- 1/2 cup Fresh peas or frozen peas
- 0.13 Iceberg lettuce, finely shredded
- 1/2 tablespoon Coarsely chopped tarragon
- 1 Ocean trout fillets
Nutrition
value
value
265
calories per serving
9 g Fat16 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein16g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus179mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste