Soul Food Braised Oxtails With Carrots Parsnips And Turnips Recipe

Recipe By The Spruce Eats

Theres a reason why oxtails are a soul food staple. Braising oxtails slowly for 3 to 4 hours results in a meaty, fork-tender comfort food. This oxtail recipe will be an eye-opener for those who have never eaten them before. This cut of meat is more succulent and flavorful than even braised beef short ribs, thanks to more marbling and the inclusion of bone marrow. The delicious aroma will have you counting down until the oxtail recipe is ready. Another option is to cook the oxtails overnight on low in a slow cooker. While the sauce and meat are usually spooned over rice, it can also be served with mashed potatoes.

4.4
11 Rating -
Rate
Non Vegdiet
4hr 45minstotal
45minsPrep
4hr Cook
4hr 45m.total
45m.Prep
4hr Cook
Soul Food Braised Oxtails With Carrots Parsnips And Turnips
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ingredients serve

Ingredients for Soul Food Braised Oxtails With Carrots Parsnips And Turnips Recipe

  • 0.38 tablespoon Canola oil
  • 1-1.25 pound Beef oxtails
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/2 Yellow Onions
  • 3/4 Cloves Garlic
  • 1/2 tablespoon Tomato paste
  • 1 cup Beef broth
  • 1.50 sprig Thyme
  • 1.50 Carrots
  • 1.50 Parsnips
  • 3/4 Turnips
Nutrition
value
1605
calories per serving
85 g Fat143 g Protein60 g Carbs17 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    143g
  • Carbs
    60g
  • Fiber
    17g

MacroNutrients

  • Carbs
    60g
  • Protein
    143g
  • Fiber
    17g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    13mg
  • Vitamin A
    3247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    34mg
  • Vitamin B6
    3mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    256mg
  • Manganese
    2mg
  • Phosphorus
    1467mg
  • Selenium
    91mcg
  • Zinc
    26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats