Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Recipe By Slurrp

This recipe combines tender braised mushrooms with nutty spelt, crispy tofu, and a flavorful pumpkin seed pesto. The mushrooms are cooked until they are golden and caramelized, while the spelt adds a hearty and satisfying texture. The tofu provides a protein-rich element, and the pumpkin seed pesto adds a burst of freshness and nuttiness to the dish. This recipe is a delicious and nutritious option for a vegetarian main course or a hearty side dish.

4.9
28 Rating -
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40minstotal
40m.total
Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto
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Ingredients for Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

  • 1/2 cup Spelt
  • 1 cup Mushrooms, Sliced
  • 1 tablespoon Olive Oil
  • 4 ounce Tofu, Cubed
  • 0.13 cup Pumpkin Seeds
  • 1/2 Clove Garlic
  • 1/2 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt, To Taste

Directions: Braised Mushrooms With Spelt, Tofu And Pumpkin Seed Pesto Recipe

Cooking Directions

  • STEP 1.Start by cooking the spelt according to the package instructions.
  • STEP 2.In a large skillet, heat olive oil over medium heat and add the mushrooms. Cook until golden and caramelized.
  • STEP 3.In a separate pan, cook the tofu until crispy on all sides.
  • STEP 4.To make the pumpkin seed pesto, blend pumpkin seeds, garlic, lemon juice, olive oil, and salt until smooth.
  • STEP 5.Serve the braised mushrooms and spelt topped with crispy tofu and a dollop of pumpkin seed pesto.

Cooking Tips

  • Make sure to cook the spelt until it is tender but still has a slight bite.
  • For extra flavor, you can marinate the tofu in soy sauce or your favorite marinade before cooking.
  • Feel free to customize the pesto by adding herbs like basil or cilantro.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the mushrooms, spelt, and tofu in a skillet over low heat.
  • Serve as a main course with a side salad or as a side dish alongside roasted meats or grilled vegetables.
Nutrition
value
738
calories per serving
78 g Fat6 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp