Korean Braised Lotus Root Recipe

Recipe By Slurrp

Korean Braised Lotus Root is a traditional Korean side dish that features lotus root slices cooked in a flavorful soy-based sauce. The lotus root has a crunchy texture and a slightly sweet taste, which pairs well with the savory sauce. This dish is often served as a banchan (side dish) and is enjoyed for its unique flavor and texture. It is also a great source of fiber and vitamins.

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35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Korean Braised Lotus Root
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Ingredients for Korean Braised Lotus Root Recipe

  • 1/4 Lotus Root, Peeled And Sliced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sugar
  • 1/4 cup Water
  • 1/4 tablespoon Vegetable Oil
  • as required Sesame Seeds And Green Onions For Garnish

Directions: Korean Braised Lotus Root Recipe

Cooking Directions

  • STEP 1.Peel and slice the lotus root into thin rounds.
  • STEP 2.In a large pan, heat oil and sauté garlic and ginger until fragrant.
  • STEP 3.Add the lotus root slices to the pan and stir-fry for a few minutes.
  • STEP 4.In a bowl, mix soy sauce, sugar, and water to make the braising sauce.
  • STEP 5.Pour the sauce over the lotus root and bring to a boil.
  • STEP 6.Reduce the heat, cover the pan, and simmer for about 20 minutes or until the lotus root is tender.
  • STEP 7.Remove the lid and continue simmering until the sauce thickens.
  • STEP 8.Garnish with sesame seeds and green onions before serving.

Cooking Tips

  • Choose lotus root that is firm and free from blemishes.
  • To prevent discoloration, soak the lotus root slices in water with a little vinegar or lemon juice.
  • You can add other vegetables like carrots or mushrooms to enhance the flavor and texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the Korean Braised Lotus Root as a side dish with rice and other Korean dishes.
  • It can also be enjoyed as a snack or appetizer.
Nutrition
value
79
calories per serving
3 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp